Social Anxiety 101…

Oh my god, oh my god, oh my god…people…people…what do I do?!

Generally a common thought that goes through my mind. Although I have anxiety towards pretty much everything, I’ve decided this post should be dedicated towards the social aspect in time for the holidays!

That feeling of sheer panic, covering the panic up (or trying to!), wondering who is going to be the next person to kidnap you, attack you or rob you. There are so many scenarios I know I struggle with, walking down the street, travel and even from the safety of my bed wondering about the day and who thought what of me even though realistically they are strangers and I will most likely never see them again.

Whatever situation I’m in when I feel that sheer panic, I try and reassure myself, crime wise my mind goes into overdrive, possibly from the years ive spent studying serial killers etc, but in reality the chances of someone stalking, kidnapping or murdering a stranger are slim, although being reassured by this is hard it is rare.

When I was thinking about travel situations, personally, I realized that what i’m worrying about is what I look like and what people will think of me, so, I pose this question to you, who the hell cares?! The thing with anxiety is that you always over think, reality check, the people around you won’t be thinking about you at the end of the day. Scenario: you fall asleep on the train or you get the wrong one, there are so many people, even if you feel as though they are laughing at you that have done it before.

I am aware that this type of social anxiety won’t be the same for everyone as it’s all different but who says that acting like a badass bitch that doesn’t care what others think to cope with taking a train or walking down that street is a bad way of dealing with things???

Just remember as a general rule of anxiety, it’s always worse in your head.

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