Keeping Anxiety Positive…

 

A blog post about anxiety, the worry that you’re not good enough and trying regardless.:

Probably the hardest thing to do with Anxiety or Depression or indeed anything similar. Recently I have been thinking about what I would like to do in the next few months and have realised that I need to keep moving forward to try to be better for myself.

Having any Mental Health ‘issue’ is thought of as negative, surely there are some aspects that can be turned into a positive?

One of my thoughts was that although the fact that I over think everything to ridiculous proportions and hate it, it can also be a positive. How? Well surely thinking about a situation or thing from all angles can be a positive? You know what to expect, you are prepared and quite often I’m stuck in the middle of two side which can enable me to have the best of both the sides i’m stuck between. Not a bad outcome right?

Another thing is that I over empathize with people and whilst this again can be frustrating it can also be really useful to try to help and support them. Some people can find this helpful too as they feel understood. This makes me happy as I like being able to support and help people to overcome whatever it is that is bothering them.

Thinking on from this I get to stubbornness and determination. I have bags of these and whilst it can annoy most people there is no reason that these can’t be put to good use right? Right. So I have decided that I am going to use my stubbornness and determination to make myself do some things that I want to do which will hopefully make me feel happier and more confident with my life and myself.

The things I want to accomplish are:

  1. Keep up with my weekly blog posts on both of my blogs – I have really been enjoying doing my blogs, more so now that I have a schedule that I have been sticking too. I have also enjoyed speaking to more people so pop me a message! πŸ™‚
  2. Upload a YouTube video – I know this seems to be a typical thing to do nowadays but I really enjoy the world or beauty and talking about my experiences with people so talking to a wider audience really appeals to me. It has taken me a while to get to this point but I’ve decided to ignore everything I’m anxious about and go for it!
  3. Read more books – I am such a big bookworm but, until recently, I don’t get through many. I have enjoyed changing this recently and have read about five books in the past three months! Woo!
  4. Pass my driving exam – I have failed it once and one of the reasons I am unhappy is because I have to rely on other people and can’t get myself to places. I am hoping to pass my test at some point this year!
  5. Get my own place –Β I have wanted to do this for aaggeesssss! I am hoping to save up enough money to afford to rent my own place and hopefully find somewhere that will take me and my two gorgeous guinea pigs.
  6. Try and do things that I have been scared to do – This includes using and learning to use my roller skates and ice skating! These two things terrify me! I have such a mental block when I go to do these things because of my anxiety and it is something that I would like to work towards overcoming.

I know that it won’t be possible to stay positive everyday but I am going to try to achieve these things as quickly as I can and keep pushing myself forward.

Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon.:

Do you have anything you really want to achieve?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s