Mental Health | The Good the Bad and the Ugly…

This post is actually going to be based on a BBC News link that my mum sent me and if I’m honest I was pretty frustrated when I read it.

http://www.bbc.co.uk/news/entertainment-arts-37504679

The Good side to this article is that there are ways in which you can receive help and with thanks to the NHS (if you live in the UK that is), help is more accessible than ever. So WHY have things not improved???

It makes me frustrated that people still feel as though they can’t talk or seek help. Maybe some don’t want it or aren’t ready to seek it yet but for those who do there is a huge waiting list for counselling/therapies when applying or being referred through the NHS. This may not be their fault directly due to budget cuts etc but I feel as though there are things that could help. The media for example could help to prevent depression/anxiety over body image etc by promoting a healthy figure instead of models who look like skeletons. Yes there has been progress with plus sized models etc but companies are so reluctant to support a ‘normal’ size model in their campaign. Of course the recent Calvin Klein ad featuring a ‘plus size’ model who was a size 10 caused uproar….I wonder why! Unrealistic expectations of body image can kick-start the amount of young people suffering from depression/anxiety and I’m not just talking about females!

The stigma of having a Mental Health disorder, common or not, is still present which in this day and age makes it worse considering how prevalent the topic is. There are those which don’t understand the feeling of having anxiety or depression who think that its something which will just ‘go away’ and don’t want to think about the problems that come along with it. I have to be honest and admit that although I am, or try to be, an advocate for mental health and increasing awareness there have been times where I’ve been embarrassed to admit that I suffer from anxiety. This shouldn’t be the case for ANYONE, no matter what age, gender or beliefs. I feel as though sometimes people view it as an excuse and there have been times where, personally, I have felt judged and have received that ‘this girl is crazy’ look. Not a nice feeling.

So as not to end this post on a sour note those who do and don’t have mental illness can still be supportive which really does make you feel like you’re not alone and crazy! Since writing about anxiety and my own experiences on here the support that I have felt and comments I have had made me feel so much better and so more normal than I actually feel. I only hope that my blog can do the same for some of you out there as having a mental illness, no matter how big or small is not something you should feel ashamed of.

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